Date: 7-10 July 2024
Learn everything you need to do day trip hikes in a mountain environment on your own. Of course this one is
knowledge also useful for hiking in other places and you will be able to after this course yourself
plan and carry out day trip hikes that are safe and give you great experiences. Hiking is one
great way to experience new places but also an excellent way to keep your body in good shape.
After the course, you will have knowledge of and practice your skills in:
• Planning and risk analysis using information from maps, the internet, guidebooks,
weather report etc
• Navigation with map, compass and technology in your smartphone
• Hiking techniques, crossing watercourses, hiking in steep terrain
• Prevent injuries and illnesses and what to do if they do happen
• Equipment and clothing for mountain hiking
• Public rights and other regulations governing your rights and obligations
• Train to become a stronger hiker
Price: SEK 5,975/person. Accommodation with full board and guided tour.
Free access to relax with a hot tub outside on the wooden deck and a men's and women's sauna inside.
Number of participants: maximum 14
Number of course days: 2
Transport: Guide's car + own cars
The course can also be done as a weekend variant with a shorter program. The focus is then on planning, navigation, equipment/clothing.
Can be booked in advance via 0253-290 29 or bokning@lovasgarden.se
Date: 11-14 July 2024
This activity is just like the walking week but with fewer days. Perfect for those of you who want to find something else to do in Grövelsjön!
Price: SEK 5,975/person. Accommodation with full board and guided tour.
Free access to relaxation with a hot tub outside on the wooden deck and a men's and women's sauna inside.
As a hiking week but fewer days
Number of participants: maximum 14
Number of hiking days: 2
Transport: Guide's car + own cars
Can be booked in advance via 0253-290 29 or bokning@lovasgarden.se
Date: 1-8 August 2024
Day trip hiking with a guide and experience some of Grövelsjöfjällen's finest hiking tours. During the week, we stay at Lövåsgården's Fjällhotell, where you start the day every day with a good breakfast. Packed lunches to take with you, you pack yourself in connection with the hotel breakfast.
The guide meets the group every morning and we either hike directly from the hotel or transport ourselves to another starting point. We enjoy the mountain air, the wide expanses, the fine mountain forest and the view from some of the mountain peaks. During the hike
we stop from time to time to look at some of the area's mountain plants, learn about the area's animals and history.
Satisfied and perhaps quite tired, it's nice to come back to Lövåsgården's mountain hotel to relax and enjoy before it's time for the evening's dinner.
Price: SEK 11,450/person. Accommodation with full board and guided tour.
Free access to relax with a hot tub outside on the wooden deck and a men's and women's sauna inside.
Number of participants: Max 14
Number of hiking days: 6
Transport: Guide's car + own cars
Can be booked in advance via 0253-290 29 or bokning@lovasgarden.se
Date: 15-18 August 2024 - Organizer Annika Berger ( Read more here )
Finally, we go back to Storvätteshogna to experience the wonderful Swedish nature and mountain world during the beautiful period in mid-August.
This is right in the shift from summer to autumn up in the mountains so we will get to experience the best of two seasons.
We will do two longer hikes during this trip. So after morning yoga and breakfast on Friday and Saturday, we head out into the mountains. As always, the weather dictates the planning of the exact hiking tour for the day. But the plan is to summit Sortväteshogna and once up there enjoy the magical view, maybe take a dip in the mountain lake that is up there before we start the hike back towards Lövåsgården. The second longer hike will probably be on the Norwegian side in Femundsmarka National Park and we will take the participants' and the organizer's car to that starting point.
Once back at the mountain hotel, bathing in a wood-fired barrel, sauna and also yin yoga, relaxation and meditation are offered. Lectures on yogic philosophy, meditation and nature's influence on the mind. And of course a three-course dinner inspired by local ingredients current for the season.
This includes:
• An online planning meeting before the trip where you can ask questions and get a lot of useful information.
• 3 nights at Lövåsgården's mountain hotel
• Full board at Lövåsgården's mountain hotel - which means a large hotel breakfast, a packed lunch that you pack yourself at breakfast and a three-course dinner in the evening.
• Share in double room.
• The mountain just around the corner.
• Yoga - twice a day. The yoga is led by Annika Berger and Anna Flodin Papas.
• Meditation - twice a day. Led by Annika Berger
• Lectures on, among other things, yogic philosophy, meditation and nature's influence on the mind and its healing power.
• Guided longer hikes - 2 days, led by Annika Berger who is an experienced hike guide and has known the area since childhood.
• Wood-fired hot tub and sauna.
Transport to Lövåsgården is not included. The easiest way to get to Lövåsgården is by car. Carpooling for all or part of the trip can usually be arranged.
Registration to
Price SEK 6995, registration fee SEK 2000 paid in connection with the registration.
For questions and concerns, get in touch! Call Annika Berger on 070 - 23 24 575
Yoga teacher, hiking guide - Annika Berger and Yoga teacher - Anna Flodin Papas
We are sooo looking forward to guiding you on the yoga mat and on the mountain on this journey! ✨🙏
Warm welcome!!!!